The Pause: Monthly mindfulness busy professionals

Busy isn’t a badge of honour.

Time to take a breath and let the noise fade? Modern life and work is full-on. The pace, the pressure, the noise, it’s easy to find yourself stuck in overdrive, feeling overwhelmed and disconnected from what really matters.

The Pause is a monthly, in-person mindfulness session designed to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.

It’s not about perfection, or becoming a monk on a mountain. It’s about creating small, meaningful shifts in how you show up in your day.

What to expect

Each month, we explore a different blend of mindfulness theory, guided breathing practices, and guided meditation, accompanied by down-to-earth conversations with other busy professionals.

You’ll be guided through:

• A little snippet of inspiration or theory from the word of mindfulness

• Simple breathwork techniques to help bring mindfulness to high-pressure moment

• Short, accessible guided meditations to help you connect and slow down

• Space for honest reflection & group discussion

You’ll leave feeling calmer, clearer, and more connected, to your body, your breath, and what matters most to you.

Why Join?

✔️ A chance to pause and reset, once a month

✔️ Learn practical tools to manage stress and overwhelm#

✔️ Boost focus, clarity, and self-awareness

✔️ Connect with like-minded professionals in a gentle, non-corporate space

✔️ No jargon, no judgment, just real tools for real life

Who’s it for?

The Pause is for anyone navigating the demands of work and life who wants to explore mindfulness in a relaxed, real-world way. Whether you’re new to it all or looking to deepen your practice, this is your invitation to step out of busy and into presence.

About the Facilitator

Hi, I’m Ben coach, and founder of Reflective Rebels. I work with purpose-driven people who want more from work than burnout and money.

Through coaching, workshops and experiences like this one, I help people create space to reconnect with themselves and find a way of working and living that actually feels good.

I’ve found mindfulness to be one of the most powerful tools we have. Not to escape life, but to meet it with more awareness, intention, and joy.

Pricing

It's free to try for your first meeting, then membership is £10 per month after that.

Book Your Place

Sessions are kept small to stay welcoming and interactive. Reserve your spot for the next session

Want to come regularly? Join us every month and make mindful space a habit, not a luxury.

Have questions? Drop me a message at ben@adnovar.co.uk