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Busy isn’t a badge of honour. 
Mindfulness in Carlisle.

The Pause. A monthly mindfulness session for busy professionals.

Time to take a breath and let the noise fade? Modern life and work is full-on. The pace, the pressure, the noise, it’s easy to find yourself stuck in overdrive, feeling overwhelmed and disconnected from what really matters.

 

The Pause is a monthly mindfulness session taking place just outside Carlisle. The hour is designed to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you. It’s not about perfection, or becoming a monk on a mountain. It’s about creating small, meaningful shifts in how you show up in your day.

A little more information.

What is 'The Pause'?
The Pause is a monthly, in-person experience designed to help professionals like you press pause, step out of 'autopilot', and reconnect, with yourself, your work, and the world around you. 
It’s not about perfection, or becoming a monk on a mountain. It’s about creating small, meaningful shifts in how you show up in your day.


What to expect
Each month, we explore a different blend of mindfulness theory, guided breathing practices, and guided meditation, accompanied by down-to-earth conversations with other busy professionals.


You’ll be guided through:

  • A little snippet of inspiration or theory from the word of mindfulness

  • Simple breathwork techniques to help bring mindfulness to high-pressure moments

  • Short, accessible guided meditations to help you connect and slow down

  • Space for honest reflection & group discussion

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You’ll leave feeling calmer, clearer, and more connected, to your body, your breath, and what matters most to you.


Why join?

  • A chance to pause and reset, once a month

  • Learn practical tools to manage stress and overwhelm

  • Boost focus, clarity, and self-awareness

  • Connect with like-minded professionals in a gentle, non-corporate space

  • No jargon, no judgment, just real tools for real life

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Who’s it for?
The Pause is for anyone navigating the demands of work and life who wants to explore mindfulness in a relaxed, real-world way. Whether you’re new to it all or looking to deepen your practice, this is your invitation to step out of busy and into presence.

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How much does it cost?

It's free to try for your first meeting, then membership is £10 per month after that.

  • Multiple Dates
    Wed 17 Sept
    Cumbria Wildlife Trust
    17 Sept 2025, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 15 Oct
    Cumbria Wildlife Trust
    15 Oct 2025, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 19 Nov
    Cumbria Wildlife Trust
    19 Nov 2025, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 17 Dec
    Cumbria Wildlife Trust
    17 Dec 2025, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 21 Jan
    Cumbria Wildlife Trust
    21 Jan 2026, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 18 Feb
    Cumbria Wildlife Trust
    18 Feb 2026, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 18 Mar
    Cumbria Wildlife Trust
    18 Mar 2026, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.
  • Multiple Dates
    Wed 15 Apr
    Cumbria Wildlife Trust
    15 Apr 2026, 11:00 – 12:00
    Cumbria Wildlife Trust, Gosling Sike, Houghton Rd, Houghton, Carlisle CA3 0LD, UK
    The Pause is a monthly, in-person hour of mindfulness to help professionals like you press pause, switch off 'autopilot', and reconnect, with yourself, your work, and the world around you.

Try your first meeting for free.

Simply book on to an upcoming meeting below to try The Pause for free.

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Any questions please contact: ben@reflectiverebels.co.uk

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